A strategy-filled handbook to understand, manage, and conquer your own stress.Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net.Medication, once considered the treatment of choice, is losing favor as...
By Margaret Wehrenberg Psy.D.
Paperback: 256 pages
Publisher: W. W. Norton & Company; 1 edition (August 11, 2008)
Product Dimensions: 6.1 x 0.8 x 9.2 inches
Amazon Rank: 222410
Format: PDF ePub djvu book
Actual practical advice. Do X and you will be less anxious. I wish more books were immediately applicable and effective like this. Many of the techniques or ways of thinking worked for me. I return to the book when I am feeling particularly anxious a
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