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Catalog Pilates Pregnancy Guide: Optimum Health and Fitness for Every Stage of Your Pregnancy ISBN-10 9781554071692, ISBN-13 978-1554071
 Pilates Pregnancy Guide: Optimum Health and Fitness for Every Stage of Your Pregnancy Text fb2 book

Pilates Pregnancy Guide: Optimum Health and Fitness for Every Stage of Your Pregnancy

Body Control Pilates® for the full nine months of pregnancy and beyond.Pilates specializes in building core muscles to create a "girdle of strength." This is crucially important in pregnancy, when the body is under tremendous stress and strain by the added weight and changes in posture. Pilates Pregnancy Guide features a series of exercises tailored to condition these core muscles for a more comfortable pregnancy, an easier labor and a faster rec...

By Lynne Robinson
Paperback: 186 pages
Publisher: Firefly Books; 1 edition (August 14, 2006)
Language: English
ISBN-10: 9781554071692
ISBN-13: 978-1554071692
ASIN: 1554071690
Product Dimensions: 7.4 x 0.6 x 9.6 inches
Amazon Rank: 1081739
Format: PDF ePub djvu book

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I disagree with most of the other reviewers. This book may be appropriate for someone who is pregnant and has never done Pilates and is otherwise inactive, but I am a Pilates instructor and I find this book practically useless for students who have

Body Control Pilates® for the full nine months of pregnancy and beyond.Pilates specializes in building core muscles to create a "girdle of strength." This is crucially important in pregnancy, when the body is under tremendous stress and strain by the added weight and changes in posture. Pilates Pregnancy Guide features a series of exercises tailored to condition these core muscles for a more comfortable pregnancy, an easier labor and a faster rec...
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